Anti-Inflammatory Diet
Unlike the typical diet, it doesn't have a catchy name. Nor does it promise you'll drop a size by Saturday. It's not even a diet, per se, but actually a plan for life. The anti-inflammatory diet is ideal for overall good health. Proponents of the diet say it can reduce heart disease risk, keep existing cardiac problems in check, reduce blood triglycerides and blood pressure, and soothe tender and stiff arthritic joints.
Within days after adopting the anti-inflammation diet, you will begin to see improvements in appearance, mood, energy, and your intellectual and focusing ability. You'll soon be able to notice lessening of joint aches and pains, and even symptoms of disease and diabetes will improve significantly as you increase your consumption of anti-oxidant rich, high fiber, colorful vegetables, fruits, and nuts.
You will replace processed pro-inflammatory high-omega-6 vegetable oils (oils from corn, soybeans, cottonseed, safflower, sunflower and most other oils) and inflammatory saturated animal fats (from dairy products, red meats, pork, and farm raised poultry) with anti-inflammatory extra virgin olive oils that are rich in monounsaturated oleic omega-9 oils, and crammed with anti-oxidants. You'll enjoy other foods like avocado, macadamia nuts, almonds, and olives.
Do you suffer from any of the following?
- Low Energy
- Slow weight Loss
- Arthritis
- Acne
- Chronic Headaches
- Cluster and Migraine Headaches
- Auto-immune diseases
- Muscular dystrophy
- Heart Disease
- Cancer
- Strokes
- Diabetes
- Most personality, sleep or mood disturbances
If so, call Pure Life Clinic at 503-288-4454 to schedule your appointment today with Dr. Melanie, Dr. Jason, or Dr. Kristen. They can help get you back on track with the proper anti-inflammatory diet that best fits your needs, and gets you back to feeling GREAT!
Pure Life Clinic is conveniently located at 118 North Killingsworth St. in Portland, Oregon.